Small enough to start
No giant master pantry. Just a short first-pass list you can scan while shopping.
Free beginner checklist for Caribbean
Caribbean Pantry Checklist
A practical Caribbean starter list for rice, peas, jerk seasoning, plantains, spices, and coconut milk.
Long-grain riceRed kidney beansBlack-eyed peasCoconut milkJerk seasoningAllspiceScotch bonnet sauceDried thyme
Built for external memory
Use the checklist as a reusable Have/Need system when your brain drops the thread.
Meals included
The staple list is tied to easy first meals so ingredients do not become shelf clutter.
Caribbean pantry staples
Starter checklist
Use this as a first pass, then remove anything you do not cook with. The goal is a pantry that lowers decisions, not a perfect collection.
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Long-grain rice Starter item 1
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Red kidney beans Starter item 2
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Black-eyed peas Starter item 3
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Coconut milk Starter item 4
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Jerk seasoning Starter item 5
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Allspice Starter item 6
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Scotch bonnet sauce Starter item 7
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Dried thyme Starter item 8
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Curry powder Starter item 9
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Plantains Starter item 10
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Cassava flour Starter item 11
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Browning sauce Starter item 12
Turn this into a repeat grocery list
PantryOK is an ADHD-friendly pantry and grocery list app for repeat buys, running-low reminders, household staples, and low-effort shopping resets.
Quick notes
Is this a complete Caribbean pantry?
No. It is a beginner starter list for people who want fewer decisions at the grocery store. Add regional, family, religious, dietary, and brand preferences as needed.
Why is the title ADHD-friendly?
The page is structured around external memory, short lists, and repeatable meals. PantryOK is a practical organization app, not a medical device, diagnostic tool, or ADHD treatment.