Small enough to start
No giant master pantry. Just a short first-pass list you can scan while shopping.
Free beginner checklist for Haitian
Haitian Pantry Checklist
A beginner Haitian pantry guide for rice, beans, epis, pikliz, plantains, and repeat comfort meals.
Long-grain riceRed beansBlack beansEpis seasoningPiklizScotch bonnet peppersDried thymeCloves
Built for external memory
Use the checklist as a reusable Have/Need system when your brain drops the thread.
Meals included
The staple list is tied to easy first meals so ingredients do not become shelf clutter.
Haitian pantry staples
Starter checklist
Use this as a first pass, then remove anything you do not cook with. The goal is a pantry that lowers decisions, not a perfect collection.
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Long-grain rice Starter item 1
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Red beans Starter item 2
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Black beans Starter item 3
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Epis seasoning Starter item 4
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Pikliz Starter item 5
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Scotch bonnet peppers Starter item 6
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Dried thyme Starter item 7
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Cloves Starter item 8
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Maggi cubes Starter item 9
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Plantains Starter item 10
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Cashews Starter item 11
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Tomato paste Starter item 12
Turn this into a repeat grocery list
PantryOK is an ADHD-friendly pantry and grocery list app for repeat buys, running-low reminders, household staples, and low-effort shopping resets.
Quick notes
Is this a complete Haitian pantry?
No. It is a beginner starter list for people who want fewer decisions at the grocery store. Add regional, family, religious, dietary, and brand preferences as needed.
Why is the title ADHD-friendly?
The page is structured around external memory, short lists, and repeatable meals. PantryOK is a practical organization app, not a medical device, diagnostic tool, or ADHD treatment.