Small enough to start
No giant master pantry. Just a short first-pass list you can scan while shopping.
Free beginner checklist for Oaxacan
Oaxacan Pantry Checklist
A focused Oaxacan pantry starter for masa, beans, chiles, mole paste, herbs, and grounding meals.
Masa harinaBlack beansDried avocado leavesOaxacan oreganoPasilla chilesGuajillo chilesMole negro pasteTostadas
Built for external memory
Use the checklist as a reusable Have/Need system when your brain drops the thread.
Meals included
The staple list is tied to easy first meals so ingredients do not become shelf clutter.
Oaxacan pantry staples
Starter checklist
Use this as a first pass, then remove anything you do not cook with. The goal is a pantry that lowers decisions, not a perfect collection.
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Masa harina Starter item 1
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Black beans Starter item 2
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Dried avocado leaves Starter item 3
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Oaxacan oregano Starter item 4
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Pasilla chiles Starter item 5
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Guajillo chiles Starter item 6
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Mole negro paste Starter item 7
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Tostadas Starter item 8
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Quesillo Starter item 9
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Pumpkin seeds Starter item 10
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Cacao nibs Starter item 11
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Tomatillos Starter item 12
Turn this into a repeat grocery list
PantryOK is an ADHD-friendly pantry and grocery list app for repeat buys, running-low reminders, household staples, and low-effort shopping resets.
Quick notes
Is this a complete Oaxacan pantry?
No. It is a beginner starter list for people who want fewer decisions at the grocery store. Add regional, family, religious, dietary, and brand preferences as needed.
Why is the title ADHD-friendly?
The page is structured around external memory, short lists, and repeatable meals. PantryOK is a practical organization app, not a medical device, diagnostic tool, or ADHD treatment.