Small enough to start
No giant master pantry. Just a short first-pass list you can scan while shopping.
Free beginner checklist for Peruvian
Peruvian Pantry Checklist
A low-decision Peruvian pantry for aji pastes, rice, quinoa, potatoes, beans, and simple bowls.
Long-grain riceQuinoaCanary beansAji amarillo pasteAji panca pasteHuacatay pasteEvaporated milkSaltine crackers
Built for external memory
Use the checklist as a reusable Have/Need system when your brain drops the thread.
Meals included
The staple list is tied to easy first meals so ingredients do not become shelf clutter.
Peruvian pantry staples
Starter checklist
Use this as a first pass, then remove anything you do not cook with. The goal is a pantry that lowers decisions, not a perfect collection.
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Long-grain rice Starter item 1
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Quinoa Starter item 2
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Canary beans Starter item 3
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Aji amarillo paste Starter item 4
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Aji panca paste Starter item 5
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Huacatay paste Starter item 6
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Evaporated milk Starter item 7
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Saltine crackers Starter item 8
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Red onion Starter item 9
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Limes Starter item 10
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Corn kernels Starter item 11
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Potatoes Starter item 12
Turn this into a repeat grocery list
PantryOK is an ADHD-friendly pantry and grocery list app for repeat buys, running-low reminders, household staples, and low-effort shopping resets.
Quick notes
Is this a complete Peruvian pantry?
No. It is a beginner starter list for people who want fewer decisions at the grocery store. Add regional, family, religious, dietary, and brand preferences as needed.
Why is the title ADHD-friendly?
The page is structured around external memory, short lists, and repeatable meals. PantryOK is a practical organization app, not a medical device, diagnostic tool, or ADHD treatment.