Small enough to start
No giant master pantry. Just a short first-pass list you can scan while shopping.
Free beginner checklist for Sri Lankan
Sri Lankan Pantry Checklist
A starter checklist for coconut milk, curry leaves, rice, lentils, spices, and simple curry nights.
Red riceRed lentilsCoconut milkCoconut flakesCurry leavesMustard seedsFenugreek seedsCinnamon sticks
Built for external memory
Use the checklist as a reusable Have/Need system when your brain drops the thread.
Meals included
The staple list is tied to easy first meals so ingredients do not become shelf clutter.
Sri Lankan pantry staples
Starter checklist
Use this as a first pass, then remove anything you do not cook with. The goal is a pantry that lowers decisions, not a perfect collection.
-
Red rice Starter item 1
-
Red lentils Starter item 2
-
Coconut milk Starter item 3
-
Coconut flakes Starter item 4
-
Curry leaves Starter item 5
-
Mustard seeds Starter item 6
-
Fenugreek seeds Starter item 7
-
Cinnamon sticks Starter item 8
-
Roasted curry powder Starter item 9
-
Chili flakes Starter item 10
-
Maldive fish flakes Starter item 11
-
Tamarind paste Starter item 12
Turn this into a repeat grocery list
PantryOK is an ADHD-friendly pantry and grocery list app for repeat buys, running-low reminders, household staples, and low-effort shopping resets.
Quick notes
Is this a complete Sri Lankan pantry?
No. It is a beginner starter list for people who want fewer decisions at the grocery store. Add regional, family, religious, dietary, and brand preferences as needed.
Why is the title ADHD-friendly?
The page is structured around external memory, short lists, and repeatable meals. PantryOK is a practical organization app, not a medical device, diagnostic tool, or ADHD treatment.