Small enough to start
No giant master pantry. Just a short first-pass list you can scan while shopping.
Free beginner checklist for Trinidadian
Trinidadian Pantry Checklist
A clear starter pantry for curry powder, channa, rice, split peas, pepper sauce, and doubles-style meals.
Long-grain riceChannaYellow split peasTrinidad curry powderGeera cuminGreen seasoningPepper sauceTamarind sauce
Built for external memory
Use the checklist as a reusable Have/Need system when your brain drops the thread.
Meals included
The staple list is tied to easy first meals so ingredients do not become shelf clutter.
Trinidadian pantry staples
Starter checklist
Use this as a first pass, then remove anything you do not cook with. The goal is a pantry that lowers decisions, not a perfect collection.
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Long-grain rice Starter item 1
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Channa Starter item 2
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Yellow split peas Starter item 3
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Trinidad curry powder Starter item 4
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Geera cumin Starter item 5
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Green seasoning Starter item 6
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Pepper sauce Starter item 7
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Tamarind sauce Starter item 8
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Coconut milk Starter item 9
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Cassava Starter item 10
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Roti skins Starter item 11
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Chief seasoning Starter item 12
Turn this into a repeat grocery list
PantryOK is an ADHD-friendly pantry and grocery list app for repeat buys, running-low reminders, household staples, and low-effort shopping resets.
Quick notes
Is this a complete Trinidadian pantry?
No. It is a beginner starter list for people who want fewer decisions at the grocery store. Add regional, family, religious, dietary, and brand preferences as needed.
Why is the title ADHD-friendly?
The page is structured around external memory, short lists, and repeatable meals. PantryOK is a practical organization app, not a medical device, diagnostic tool, or ADHD treatment.